Mycol Discovery Seminar

             Recipe for juice or smoothie
Unsweetened almond or coconut milk        3 or 4 cups
Ground flax seeds                                     5 tablespoons
Myshroom® mushroom blend                   8 to 24 teaspoons
A liquid mineral blend with fulvic acid     3 tablespoons 
Silica (if not part of mineral blend)           30 mg  
Bs, C and D3 vitamins or multi vitamin (follow dosage on label)     
Ionized water                                           1 cup or more

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                              Optional additions
Fresh organic greens of your choice         3 cups
Fresh organic fruit of your choice            2 or more cups
Liquid multi vitamin                             daily dose
Protein powder                                      6 tablespoons
Organic Ground chia seeds                     6 tablespoons
Organic Ground cumin, tumeric             6 tablespoons
Organic Moringa powder                      1 tablespoon
Organic Maca powder                          1 tablespoon
Other vegetables                                  carrot, cilantro, spinach, beet, etc.
Other spices                                          to your taste
Organic healthful sweetener if desired    1 - 4 tablespoons depending on                                                                  the amount of smoothie or                                                                          juice  made (the size of                                                                              blender or juicer used)                                                                               A natural sweetener: Stevia,                                                                     erythritol, honey, etc.  Stay                                                                       away from all forms of cane                                                                     sugars and corn syrup.

Blend all together in blender.

Salad dressing recipe

Organic Cider Vinegar                  2 cups

Lemon Juice                                  1/4 cup

Olive Oil if chosen                        2 cups (Alternative is to

                                                   increase lemon juice to 2 cups)

Myshroom®  blend                      3 Tbsp.

Ground flax seeds                          1 Tbsp.                 

Garlic                                           2 Tbsp. (If fresh - crushed)

Oregano                                       2 Tbsp.

Pepper if chosen                            To taste

Parmesan cheese if chosen              2 Tbsp.

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Suggested additions

Organic Cranberries                      3 Tbsp. finely chopped

Mango                                         3 Tbsp. finely chopped

Organic Apples                             3 Tbsp. finely chopped

Tumeric                                        3 Tbsp.

Chia Seeds                                     3 Tbsp. ground

Walnuts, peacans and or almonds   3 Tbsp. chopped/sliced

Blend all together.  Before using remix so those spices that may

settle to the bottom are spread through out the dressing.